If you don't take the time to work on your wellness, you'll be forced to work on your illness
No one ever said at the end of their life, "I wish I would have watched more Netflix. No one ever said, "I wish I would have looked at my phone more, or played more video games.
Taking a pill and thinking you're healthy, is like getting a loan and thinking you're rich. You can be a victim of your diagnosis, or you can take responsibility of your body. Obesity, and all the other comorbidities caused by it such as Type II diabetes, high blood pressure, heart disease, inflammation, and slews of other diseases, can ALL be PREVENTED with just a little bit of effort.
In a world full of people believing they get the most out of the path of least resistance,
you can be like everyone else
doing the least amount of work possible believing you'll get somewhere meaningful.
You can be like no one else,
taking the hardest route possible to achieve the greatest amount of success. You literally set yourself apart from everyone on the planet by taking the hard way on purpose.
Because the right way is the hard way.